Health Benefits Of Pomelo
Pomelo is the largest citrus fruit variety which is native of Southeast Asian countries. It is now widely available in countries like China, India, Fiji, Japan, USA and Caribbean. The health benefits of pomelo are due to its rind that contains many beneficial nutrients. The rind is soft, thick and easy to peel away and the pulp ranges from pale yellow to pink red in color. The health and nutritional
benefits of pomelo fruit are discussed in the below article.
Health Benefits of Eating Pomelo
* Fights Cancers -
Pomelo rind contains rich bioflavonoids that help in fighting against cancer cells. It prevents the spread of breast cancer cells especially by enabling the body to eliminate excess estrogen.
* Aids Digestion –
Although the juice of pomelo is acidic in nature, it helps in digestion by producing an alkaline reaction after digestion.
* Artery Health -
Pomelo fruit is rich in vitamin C content that makes it beneficial in strengthening and maintaining the arteryâ€™s elastic nature.
* Clears Arterial Deposits -
Pectin content of pomelo fruit is effective in clearing the accumulated arterial deposits in the body and thus eliminating the impurities.
* Fights Infections and Diseases -
Pomelo is beneficial in treating diabetes, fatigue, sore throat, insomnia, fever, stomach and pancreatic cancers and many other infections.
* Reduces High Cholesterol -
It helps lower bad cholesterol levels in the body and thus, prevents from heart related risks.
* Help Lose Weight –
Pomelo contains a special burning enzyme that absorbs and reduces the sugar and starch content in the body. Thus, it helps lose weight.
* Cleans RBCâ€™s –
RBCâ€™s play an important role in breathing in fresh air. They help keep away all the impurities and toxins from the body.
Common uses: Citrus grandis has traditionally been used for its uplifting properties and has been known to be beneficial in relieveing stress and nervous exhaustion.
Caution: Non-toxic, non-irritant and non-sensitising. Avoid direct sun exposure after application. Avoid during pregnancy.
Nutritional Benefits of Pomelo
Following are the nutritional values present in 100 gm of pomelo fruit:
Fats – 0.2 g
Protein – 0.6 g
Carbohydrates – 9.2 g
Sugars – 7 g
Dietary fiber – 1.2 g
Calories from protein – 2.4
Calories from fat – 2.0
Calories from carbohydrate – 32.6 g